THE EFFORTLESS HEALTH RESET
Powered by the Health Fundamentals System

For busy professionals ready for effortless health in less than 3 months

Want to permanently and sustainably:

→ Lose 15-30lbs (7-13kg)
→ Lower blood sugar by 25-57%
→ Reduce the risk of chronic disease
→ Live everyday with energy

Without weight loss injections, supplements, starving yourself or long gym sessions

Book your free discovery call now

Join 20+ clients who have transformed their health

What clients are saying

Ali - "No headache, lower blood pressure, no tiredness, lower cholesterol, first time my weight below 100kg (220lbs) in 10 years. feel very active and fresh."When Ali came to me his blood sugar was getting out of control, he had fatty liver and he was heavier than he wanted to be.We fined tuned his nutrition to more local and seasonal foods, got him outside more walking and he started back at the gym twice a week.In 3 months he reduced his Hba1c from 110 to 47mmol/mol (12.2 to 6.45%), got rid of his fatty liver and lost 18lbs or 8% of his body weight.

Ivan - "I have reversed pre-diabetes, lost 10kg (21lbs) and gone down to 32" waist and feel so much better for it. I would most definitely recommend Chris Patrick as he put me completely at ease."Ivan came to me after being diagnosed with pre-diabetes. He didn't want to live his life with more medication.We were able to make small changes which resulted in big results. He started walking more which meant he was outside more. He made small tweeks to his diet and was doing bodyweight exercises twice a week.All this resulted in losing 8% of his body weight, feeling great and living free from Type 2 Diabetes.

Neal - I took on board your advice on a healthier diet, an increase in my activities such as walking, and the shedding of a few unwelcome kilo's. This has all resulted in me being in diabetes remission. For this I am forever grateful.Neal a busy engineer, came to me after a recent heart attack. After making some changes to his diet, he increased his activity, started working out with his sons at home and embraced the outdoors more.The results speak for themselves, he is no longer pre-diabetic, reduced all his cardiovascular risk factors e.g. blood pressure, triglycerides and GGT.He can now enjoy more time with his wife and kids knowing his risk of another heart attack has reduced dramatically.

The Effortless Health Reset

Program Length: 12 WeeksInvestment:
→ £600 GBP / $795 USD
(3-month payment plan available, or 10% off if paid in Bitcoin)

What’s Included:Comprehensive Metabolic & Lifestyle Assessment
→ We begin with a full review of your health history, energy patterns, sleep, stress, movement, light exposure, and nutrition to map your unique metabolic profile.90-Minute Onboarding & Deep-Dive Consultation
→ Together we clarify your goals, uncover the root drivers of dysfunction, and co-create a personalised plan.7 x Biweekly 1:1 Coaching Sessions (Google Meet)
→ Tailored coaching to support implementation of each phase of the reset, with accountability and adjustments as you progress.The Health Fundamentals System Plan
→ Your personal reset protocol across six biological foundations: Light. Food. Movement & Training. Sleep. Environment. Mindset.
→ Designed to work with your body not against it.WhatsApp Support
→ Private message-based support with a max 12 hour response time for questions, feedback, and guidance between coaching calls.Weekly Tracking
→ No calorie counting or apps, just real-life feedback systems to stay in rhythm and build momentum.Weekly Education & Tools
→ Clear, concise lessons delivered by email to help you understand and apply the Health Fundamentals without overwhelm.Optional Blood Test Review + 8–12 Week Follow-Up
→ Review of key blood work (HbA1c, lipids, liver enzymes, insulin, etc.) at the start and again after 8–12 weeks to track internal changes alongside external results.

The Health Fundamentals

Over 10 weeks, we’ll focus on the core health fundamentals that allow you to effortlessly take control of your health:

Circadian BiologyDiscover how to harness natural light and dark cycles to boost performance, improve mood, and improve your metabolic health.

NutritionFuel your body with nutrient-dense foods tailored to you.
No starving yourself or calorie counting.

SleepMaster the principles of deep, restorative sleep so you can wake up feeling refreshed and ready each day.

Movement & TrainingIncorporate movement strategies that enhance flexibility, function, and fitness in a way that fits your lifestyle.
Build muscle and strength with targeted training.

EnvironmentLearn how to optimise your environment to support health and protect against the hidden toxins of modern life.

MindsetCultivate a resilient, positive mindset that empowers you to stay motivated, overcome obstacles, and adopt sustainable lifestyle changes with ease.

Meet your coach

Chris Patrick

I'm Chris, a former pharmacist who left the system to build something better.After years watching people stuck in cycles of medication, diets, and frustration, I realised: we’re not broken, we're disconnected. From light. From food. From rhythm. From ourselves.I built the Effortless Health Reset to change that.Rooted in circadian biology and ancestral nutrition, my work helps busy professionals reset their metabolism, energy, and sleep without the guesswork, so health becomes effortless again.I don’t promise hacks or quick fixes. I teach you how to get your body working for you, not against you.Because when your biology works, everything gets easier.

What happens next?

1. Discovery CallIn our call, I'll ask thoughtful questions to understand your health goals and see if I'm the right fit to support your journey. It’s an open, relaxed conversation to explore your health needs and how we'll work together, not a formal interview.

2. Detailed assessmentOnce you've accepted, you will complete a comprehensive assessment that addresses health goals, circadian health, light environment, nutrition, movement, training, sleep and environment. I'll start to detail your personalised plan so we can get started.

3. OnboardingWe'll start with a 90-minute assessment to discuss your health goals and concerns. Over the next 10 weeks, I’ll guide you through sustainable changes to improve your health, offering personalised coaching sessions to support your journey.

THE EFFORTLESS HEALTH RESET Powered by the Health Fundamentals System