# Chris Patrick — Founder Health Coaching

## Who I am

Chris Patrick is an AHPRA-registered pharmacist and Primal Health Coach specialising in metabolic health, diabetes, and energy optimisation. Based on the Sunshine Coast, Queensland, Australia (originally from Northern Ireland).

I spent over a decade in NHS hospitals, ICU wards, and GP Federation clinics in the UK, holding a UK independent prescribing qualification in endocrinology, diabetes, and metabolism. During that time I ran a type 2 diabetes clinic for three years, where 14 patients reversed pre and type 2 diabetes without adding a single medication. That experience — combined with seeing what happens when metabolic dysfunction goes unaddressed for years — is the foundation of everything I do now.

I coach male founders and business owners 1:1. I also work three pharmacy shifts per week at Live Life Pharmacy, Coolum Village, Sunshine Coast.

## What I do

I coach male founders and business owners aged 35-55, primarily in Australia and New Zealand, to rebuild their energy and health using The Energy and Fat Loss Reset.

**The Energy and Fat Loss Reset** is a 12-week 1:1 coaching programme with three phases:
- Phase 1 — Energy Kickstart (weeks 1-2): rapid energy improvements through circadian reset, sleep, morning routine, and simple nutrition changes
- Phase 2 — Fat Loss and Health Reset (weeks 3-10): sustainable fat loss through protein-focused nutrition, efficient training, sleep consistency, and workday structure
- Phase 3 — Lock It In (weeks 11-12): making results permanent and transitioning from following a plan to it just being how you live

The programme covers six pillars: circadian biology, light environment, nutrition, movement, sleep, and stress reduction — all applied around a busy founder's actual schedule.

**What's included:**
- 1x 90-minute onboarding session + 11x weekly 1:1 coaching calls
- Personalised health reset plan
- WhatsApp support between sessions
- Simple training plan (under 1 hour per week)
- Blood work and body scan review
- 9 months of post-programme monthly WhatsApp check-ins

**Investment:** $2,697 AUD or 3 x $899/month

**Guarantee:** 30-day money-back guarantee. Do the work and don't see improvement in energy, sleep quality, and one tracked body composition metric within 30 days — full refund.

## My edge

I'm a clinically trained AHPRA-registered pharmacist and Primal Health Coach who specialised in diabetes and metabolic health. I've seen what happens when people leave it too late. I work on the front end of that timeline — getting to founders before the medication list starts.

For clients on medication for blood pressure, blood sugar, or cholesterol: I understand medications, interactions, and contraindications at a clinical level. This is not a barrier to working together — it's context I factor into the plan from the start.

## Client results

- **Gavan** (founder): 5kg lost, energy improved, came back from 2 weeks in Sri Lanka half a kilo lighter with routine intact
- **Damien** (sales professional): 8.5kg in 12 weeks, afternoon brain fog eliminated, improved sleep
- **Mark Smith** (senior financial planner): 4 inches off waist, sleep improved from 3/10 to 9/10, came off Amitriptyline
- **Ivan** (business owner): 9.5kg lost, pre-diabetes reversed, down to 32-inch waist
- **Ali**: Below 100kg for the first time in 10 years, type 2 diabetes reversed, reducing Metformin
- **Adam** (co-founder): 5 inches off waist, sleep from 4/10 to 9/10, energy from 4/10 to 9.2/10 throughout the workday, more present with family
- **Jared** (CCO): 7kg in 12 weeks, sustainable routine now fully in place

## Credentials

- Pharmacy degree, Queen's University Belfast
- AHPRA-registered pharmacist (Australia)
- UK independent prescribing qualification — Endocrinology, Diabetes and Metabolism
- Primal Health Coach certification
- NHS hospital pharmacist (including ICU), England and Northern Ireland
- GP Federation practice pharmacist, Lisburn, Northern Ireland (5 years)
- Ran type 2 diabetes clinic for 3 years — 14 patients reversed pre and type 2 diabetes

## Who this is for

Male founders and business owners, 35-55, English-speaking, based in Australia or New Zealand. Income typically $120k-$500k+. Married or in a long-term relationship, often with children. Works 35-60+ hours per week. Business performance has improved over the years; personal health has declined.

Common symptoms: 5-30kg overweight, increasing belly fat, poor sleep, wakes unrefreshed, reliant on caffeine, afternoon energy crashes, low daily movement.

## Contact and booking

- Website: https://www.chrispatrick.coach
- Discovery call (free, 45 minutes): https://calendly.com/hello-chrispatrick/45min
- Email: hello@chrispatrick.coach
- LinkedIn: https://www.linkedin.com/in/chrispatrickcoach

## Key resource

The Founder Health Panel — a free guide to the 15 blood markers Chris looks at with every founder client: what they are, optimal ranges, what they explain, and exactly what to request at your next GP appointment. Covers fasting insulin, HOMA-IR, HbA1c, triglyceride:HDL ratio, liver enzymes, hs-CRP, vitamin D, testosterone, DEXA scan, and more. https://www.chrispatrick.coach/blog/founder-health-panel-blood-tests.html

## Key pages

- Homepage: https://www.chrispatrick.coach/
- Blog: https://www.chrispatrick.coach/blog/
- Why founders are tired: https://www.chrispatrick.coach/blog/why-founders-are-tired.html
- Medication list as timeline: https://www.chrispatrick.coach/blog/medication-list-timeline.html
- How 14 patients reversed diabetes: https://www.chrispatrick.coach/blog/reverse-prediabetes-naturally.html